Posted on December 30, 2024December 30, 2024 by Jason — Leave a comment

The Ultimate Guide to Omega-3 Fish Oil: Benefits, Dosage, and How It Boosts Your Health

The Ultimate Guide to Omega-3 Fish Oil: Benefits, Dosage, and How It Boosts Your Health

Omega-3 fish oil is a powerful supplement known for its numerous health benefits. Rich in essential fatty acids such as DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), Omega-3 fish oil plays a crucial role in supporting overall wellness, including heart, brain, and joint health. This ultimate guide will cover the various benefits of Omega-3 fish oil, how to determine the right dosage for your needs, and why it should be part of your daily health routine.

What is Omega-3 Fish Oil?

Omega-3 fish oil is derived from the tissue of fatty fish like salmon, mackerel, and sardines. It is a rich source of two primary Omega-3 fatty acids—DHA and EPA—that are essential for the proper functioning of your body. While your body can’t produce Omega-3s on its own, it is necessary to obtain these fatty acids from your diet or supplements. Omega-3 fish oil is one of the most effective and accessible sources of these important nutrients.

The Benefits of Omega-3 Fish Oil

Heart Health
Omega-3 fish oil is renowned for its ability to improve cardiovascular health. EPA and DHA work together to reduce triglycerides, lower blood pressure, and prevent plaque buildup in the arteries. These effects help reduce the risk of heart disease and stroke. Studies have shown that Omega-3 supplementation can lower the risk of heart attacks by up to 30%.

Cognitive Function and Mental Health
DHA is a key structural component of the brain. It supports cognitive function, memory retention, and overall brain health. Consuming Omega-3 fish oil may help protect against Alzheimer’s disease, dementia, and cognitive decline associated with aging. Additionally, Omega-3s have been linked to better mood regulation and may help reduce the symptoms of depression and anxiety.

Joint Health and Inflammation
Omega-3s are also known for their anti-inflammatory properties. EPA, in particular, has been shown to reduce inflammation associated with rheumatoid arthritis, osteoarthritis, and other inflammatory conditions. Omega-3 fish oil can help alleviate joint pain, reduce stiffness, and improve mobility, providing relief for those suffering from chronic joint pain.

Eye Health
Omega-3s, especially DHA, are crucial for eye health. DHA is found in high concentrations in the retina, where it supports vision and protects against age-related macular degeneration (AMD). Omega-3 supplementation can reduce the risk of dry eye syndrome and improve overall eye health.

Skin Health
Omega-3 fish oil can contribute to healthy, glowing skin. The anti-inflammatory effects of Omega-3s help reduce eczema, psoriasis, and acne. Omega-3s also help maintain skin hydration, improve elasticity, and protect against sun damage and premature aging.

How Much Omega-3 Fish Oil Should You Take?

The optimal dosage of Omega-3 fish oil can vary depending on individual health needs. However, most health experts recommend a daily dose of 1,000-2,000 mg of Omega-3s (combined DHA and EPA). For general health benefits, aim for a daily intake of 500-1,000 mg of DHA and 250-500 mg of EPA.

For individuals targeting specific health issues such as heart disease, joint inflammation, or cognitive decline, higher doses of up to 3,000 mg per day may be beneficial but should be taken under the guidance of a healthcare provider.

Conclusion

Omega-3 fish oil is a versatile supplement that offers a wide range of health benefits. From improving heart health to boosting cognitive function and reducing inflammation, Omega-3s play a critical role in supporting your body’s optimal performance. By incorporating Omega-3 fish oil into your daily routine, you can experience significant health improvements. As always, consult with a healthcare provider before starting any new supplement to ensure it’s right for your health goals.

Posted on November 5, 2021November 10, 2021 by Jason — 1 Comment

Zinc – Is it important for humans?

Zinc - Is it important and safe for our bodies?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Zinc deficiency has also been linked to malfunctions in healing, reproduction and immunity.

People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. So is it really safe to consume then?

So to really place Zinc in perspective, here’s a list of the pros and cons of it:

The Pros

The Cons

Fights Colds and Infections

shorten the duration of the common cold and relieve congestion
significantly lower general infections and lower inflammatory markers in their blood

Skin Protection & Wound Healing

helps with the healing of some types of ulcers
helps with tissue repair and regeneration

Chronic Disease Protection

can provide anti-inflammatory and antioxidant effects and can protect the heart from damage in elderly subjects.
proved to be beneficial for infectious and chronic diseases such as malaria and HIV
can improve the liver function in people with alcoholic liver disease and hepatitis C

Short Term Effects

Causes nausea
Stomach discomfort
Vomiting
Headaches
Diarrhea
Exhaustion

Long Term Effects

reduce iron and copper absorption, which can lead to anemia and other disorders associated with low levels of those minerals

How much Zinc is suitable for our human bodies?

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

The upper tolerable limit for zinc is 40 milligrams per day. An article published in the March 2007 issue of “The British Journal of Nutrition” suggests that supplementing with 15 milligrams of elemental zinc per day is relatively safe, but long-term doses much higher than that should be limited until more information is available.

GEN C 1000mg Plus

With the above understanding of zinc requirements of the human body to upkeep their daily needs, you’ll find 15mg of zinc present in GEN C 1000mg Plus formula and that fits directly in the recommended daily safe dosage. Aided with Vitamin C (1000mg) and Bioflavonoids (50mg), you’re certain to be on the right path to daily nutrient upkeep.

Posted on October 5, 2021November 10, 2021 by Jason — Leave a comment

Vitamin C – Why do we need to consume it?

Why consume Vitamin C?

Fruits! We all know that nutritionists and doctors recommend consuming fruits as a great source of vitamins. But just how do we actually measure and keep track of what’s what in each and every fruit?

The answer is that we wouldn’t be able to, but to only gauge the intake amount. In fact, if proper calculations were made, we would find that the amount of vitamins and nutrients are insufficient from regular fruits and food consumed per day.

But above most of the vitamins that we consume, Vitamin C (a.k.a Ascorbic Acid) stands as one of the more important vitamins that the human body requires on a daily basis.

(1) Humans, primates, and guinea pigs are the only mammals that are unable to produce their own Vitamin C, so they need to get it elsewhere

Knowing that we as humans cannot produce Vitamin C on our own, it is therefore vital for us to seek for it regularly.

(2) Vitamin C is important in wound healing. Without it, a person can get a sickness called scurvy. Lack of vitamin C was a serious health problem on long ocean trips where supplies of fresh fruit were quickly used up. Many people died from scurvy on such trips.

Since it has anti-inflammatory properties, it does help in wound healing for humans. A great factor that can help in:

Forming an important protein used to make skin, tendons, ligaments, and blood vessels
Heal wounds and form scar tissue
Repair and maintain cartilage, bones, and teeth
Aid in the absorption of iron

Immune Boosting Factors

The main reason for consuming Vitamin C is of course that it can boost our immune system by stimulating the production of white blood cell lymphocytes and phagocytes, which help protect the body against infections. It also helps the white blood cells to function more effectively and protects them from damage.

(3) Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress.

With that said, it has therefore been proven that high dosage practically has helped in the fight of Covid-19 patients as seen in this video:

How much Vitamin C should I consume then?

The RDA recommends 45–120 mg depending on your age and sex.

(4) Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults.

Always accompany your regular diet with this dosages in mind and categorically consume the amounts to keep a healthy and strong immune system at all times. Conclusively, we at Everly Vitamin recommends at least 1,000mg per day of Vitamin C, accompanied with Bioflavonoids and Zinc.

Author: Jason