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Zinc – Is it important for humans?

zinc

Zinc - Is it important and safe for our bodies?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Zinc deficiency has also been linked to malfunctions in healing, reproduction and immunity.
 
People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. So is it really safe to consume then?
 
So to really place Zinc in perspective, here’s a list of the pros and cons of it:

The Pros

The Cons

Fights Colds and Infections

  • shorten the duration of the common cold and relieve congestion
  • significantly lower general infections and lower inflammatory markers in their blood

Skin Protection & Wound Healing

  • helps with the healing of some types of ulcers
  • helps with tissue repair and regeneration

Chronic Disease Protection

  • can provide anti-inflammatory and antioxidant effects and can protect the heart from damage in elderly subjects.
  • proved to be beneficial for infectious and chronic diseases such as malaria and HIV
  • can improve the liver function in people with alcoholic liver disease and hepatitis C

Short Term Effects

  • Causes nausea
  • Stomach discomfort
  • Vomiting
  • Headaches
  • Diarrhea
  • Exhaustion

Long Term Effects

  • reduce iron and copper absorption, which can lead to anemia and other disorders associated with low levels of those minerals
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How much Zinc is suitable for our human bodies?

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

The upper tolerable limit for zinc is 40 milligrams per day. An article published in the March 2007 issue of “The British Journal of Nutrition” suggests that supplementing with 15 milligrams of elemental zinc per day is relatively safe, but long-term doses much higher than that should be limited until more information is available.

GEN C 1000mg Plus

With the above understanding of zinc requirements of the human body to upkeep their daily needs, you’ll find 15mg of zinc present in GEN C 1000mg Plus formula and that fits directly in the recommended daily safe dosage. Aided with Vitamin C (1000mg) and Bioflavonoids (50mg), you’re certain to be on the right path to daily nutrient upkeep.

vitamin c
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1 thought on “Zinc – Is it important for humans?”

  1. Vitamin C - Why do we need to consume it? - Everly Vitamin

    […] Always accompany your regular diet with this dosages in mind and categorically consume the amounts to keep a healthy and strong immune system at all times. Conclusively, we at Everly Vitamin recommends at least 1,000mg per day of Vitamin C, accompanied with Bioflavonoids and Zinc. […]

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